If I can get through a day without eating any of my trigger foods, then there is no desire to binge.
My trigger foods:
All junk food,sugar and processed anything (of course)
Grains,flour, dairy, and potatoes..I have sabotaged months of eating only raw foods and not binging by convincing myself that having a little potato or rice was ok…it’s not.
Though in itself either are not bad.. but they trigger me to eat and eat and eat..everything
"Oh c’mon….just a little desert won’t hurt anything!" But it does..You never say to an alcoholic " Oh c’mon..just one drink wont hurt anything!" because it doesn’t work that way